This is a single 1-2-1 Coached session focusing on Run Posture, Foot Strike, Warm-up and Warm-down Routines and Run Specific Drills. Once you have booked your session you will be contacted and a suitable date and time agreed
This is a S&C session using Body Weight, Resistance Bands and Dumbbells. S&C is vitally important to help build a robust body that can not only function better but also enable you to perform better in athletic activities. If you don’t have all the equipment alternative ways to do the exercise will be demonstrated.
This is a S&C session using Body Weight, Resistance Bands and Dumbbells. S&C is vitally important to help build a robust body that can not only function better but also enable you to perform better in athletic activities. If you don’t have all the equipment alternative ways to do the exercise will be demonstrated.
