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Strength and Conditioning
29/12/2021 @ 07:00 - 08:00£3.60
This is a S&C session using Body Weight, Resistance Bands and Dumbbells.
S&C is vitally important to help build a robust body that can not only function better but also enable you to perform better in athletic activities.
If you don’t have all the equipment alternative ways to do the exercise will be demonstrated.